Courses and Sessions
And what to expect in your pole fitness/dance sessions.
Located in Trimley St. Mary, Suffolk
Easily accessed by public transport
Bus - 5 Minutes away (75 & 77)
Train - 10 Minutes away
Six week beginners course
An introduction to basic pole fitness and dance, including basic spins, link moves and pole body holds. Conditioning and flexibility built into each session with safe warmup and down.
From the start, together we will mark your progress. Something for you to keep and help you see your achievements over time.
Trial Session Available before booking the 6 week course
For £10
Level 1 - 6 week course
Confidence and strengthening
Basic Pole
1 hour sessions per week
£120
Level 2 - Extra 1 hour sessions
Having completed your basic pole course you can book 1 hour sessions to learn more challenging moves and transitions.
£20
(If you are not a complete beginner you can start at level 2.)
Terms and Conditions
All bookings must be paid in advance.
For cancellations, please give 24 hours notice for a refund or to rebook.
